Posts by Sumit Gulia

Eat avocado to suppress hunger without adding calories

Eat avocado to suppress hunger without adding calories Last updated on – May 13, 2019, 08:00 ISTShare fbsharetwsharepinshareComments (0) 01/5Avocado...

10 Weight Loss Tips to Make Things Easier (and Faster)

10 Weight Loss Tips to Make Things Easier (and Faster) Eat a high-protein breakfast. Eating a high-protein breakfast has been...

How to get rid of loose, baggy skin after weight loss

How to get rid of loose, baggy skin after weight loss Just yesterday I met someone at the gym who...

Chase it with a Glass of Whole Milk

Chase it with a Glass of Whole Milk Studies conducted at The Nutrition Institute at the University of Tennessee suggest...

You Don’t Have Enough Magnesium in Your Diet

You Don’t Have Enough Magnesium in Your Diet One of the most forgotten minerals in diets is magnesium. It’s an...

Myth: 8 Hours of Sleep Will Cause You to Lose Weight

Myth: 8 Hours of Sleep Will Cause You to Lose Weight Truth: Sleep is better than no sleep, but studies...

5 Science-Based Tips to Lose Belly Fat in 2 Weeks Without Dieting

5 Science-Based Tips to Lose Belly Fat in 2 Weeks Without Dieting A slimmer waist, flat stomach, healthier body, and...

16 Delicious Ways to Dress Your Hot Dog Beyond Ketchup and Mustard

16 Delicious Ways to Dress Your Hot Dog Beyond Ketchup and Mustard Don’t get us wrong, ketchup and mustard are...

Throw Out the Night Light

Throw Out the Night Light Having a protein shake before hitting the sack may boost your metabolism, according to one...

5 Ways to Lose Weight And Keep it Off Permanently

5 Ways to Lose Weight And Keep it Off Permanently Within two years of dieting, between 18 and 30 percent...