Low-Carb Diet: 5 Healthy Vegetable Juice Recipes To Add To Your Weight Loss Diet

Low-Carb Diet: 5 Healthy Vegetable Juice Recipes To Add To Your Weight Loss Diet

Vegetables are one of the best negative-calorie foods you can add to your low-carb diet. Here are five veggie juice recipes you can add to your diet! NDTV Food Desk (with inputs from NDTV Food) | Updated: June 29, 2019 11:47 ISTTweeterfacebook Reddit
Low-Carb Diet: 5 Healthy Vegetable Juice Recipes To Add To Your Weight Loss DietLow-Carb diet: Include these healthy veggie juices in your diet
Highlights


Veggie juices can be great additions to a low-carb dietVegetables have negative calories and may help in weight lossTomato, beetroot, carrot, cucumber are all nutritious veggies to juice
Low-carbohydrate diets have been gaining traction nowadays and an increasing number of scientific research studies have also suggested some benefits for people with specific needs. Low-carb diets have been known to lead to quick weight loss and keep the weight off as well. These diets are particularly helpful when a person is advised weight loss for regulating a clinical condition like diabetes, obesity, blood pressure etc. Low-carb diets are basically diets that restrict the consumption of carbohydrates to a certain bare minimum level. Low-carb diet plan must be prepared meticulously and must only be followed under expert supervision, in order to prevent any adverse impacts on health.

Vegetables are one of the best foods to add to a low-carbohydrate diet as they are low in empty calories and high liquid calories and negative calories. Having negative calories simply means that the process of digesting vegetables burns more calories than a vegetable itself supplies to the body, so that the net effect is weight loss. Vegetables are vital for low-carb diets as they fulfil the body’s need for vitamins and minerals.

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