Eat avocado to suppress hunger without adding calories

Eat avocado to suppress hunger without adding calories

Last updated on – May 13, 2019, 08:00 ISTShare fbsharetwsharepinshareComments (0)
01/5Avocado and weight loss!

Are you also suffering from obesity and wish to know a magic solution? A recent study has found that the easy solution is to do simple dietary changes and that can have an important impact on managing hunger that ultimately controls obesity. The study has found that including fresh avocado as a substitute for refined carbohydrates can easily suppress hunger and make you feel full for a longer period. Read to know more:

02/5The research

The study published in the Journal of Nutrients says that including whole and half fresh avocados on not only suppresses hunger but also keeps you fullness for 4-6 hours. For the research, 31 overweight and obese adults were studied and their dietary system was changed.
03/5The findings

After the study, it was found that avocado not only controlled hunger but also limited insulin and blood glucose excursions, further reducing the risk of diabetes and cardiovascular disease by adding healthy fats and fibres into a regular daily diet.

04/5The myth

This study has cleared the myth that it’s not just the food fat that increases obesity but other facts like carbohydrates are equally responsible for causing hunger that leads to obesity.
05/5The solution

When it comes to hunger and health concerns like obesity, it is important to the relationship between food chemistry and its physiological effects. This particular research has found that including avocado in your daily diet will not only reduce hunger, but will also help you feel satiated for a longer period

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